Today, I want to continue our series on discipline for the disciples. Spiritual discipline, which brings us closer to God, helps us become more godly in character and behavior. We’ve touched on the importance of prayer, emphasizing secret, simple, and steadfast prayers. Linked closely to prayer is meditation, a spiritual exercise practiced by men of God throughout scripture. Questions arise: What is meditation? Why should we meditate? How should we do it? Let’s delve into these.

Biblical meditation differs from Eastern practices and Christian mystics, focusing instead on contemplating the truth or reality already revealed. David, the man after God’s own heart, meditated on the Lord Himself, His works, and His word. Paul, in Philippians, urged us to meditate on what is noble, just, pure, and praiseworthy.

Why should we meditate? Meditation provides joy and strength, as seen in Psalms, and it’s crucial for our transformation. Romans teaches that transformation requires renewing our minds, achievable by focusing on spiritual matters. We must set our minds on things above, not earthly distractions.

How should we meditate? Find a quiet place and time, free from distractions, and contemplate something valuable. Focus on God, His works, and His word. Reading the Bible aloud can help focus the mind, and asking reflective questions aids understanding. Ending with prayer, as David did, ensures our meditations align with God’s will.

Let our words and meditations be acceptable to God. Meditating on these things helps us exercise godliness. If you’re not a child of God, you can become one by hearing, believing, repenting, and being baptized. Staying faithful is challenging, but with prayer, we can seek forgiveness when we falter.